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RECIPES
Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food in India and many other parts of the world.
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Split Red Lentil Soup
DIRECTIONS
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Heat the oil in a saucepan, medium heat.
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Add onions, lightly brown.
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Add the ginger
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stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
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Add carrots or other vegetables and cook for about 5 minutes over medium heat, stirring frequently.
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Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
INGREDIENTS
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1 small onion
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1 tablespoon canola oil
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2 teaspoons grated fresh garlic
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1/2 teaspoon garlic
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1 1⁄2 teaspoons ground cumin
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Salt and pepper to taste
Mediterranean Lentil Soup
DIRECTIONS
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Chop 1/2 of a large onions and sauté to lightly brown
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Add ginger (1 min)
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Add garlic (a few seconds) these cook quickly.
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Add Lentils and sauté (1 min)
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Add water in a pot over high heat and bring to a boil.
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Reduce heat and simmer while preparing other ingredients.
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Saute the onions in half of the olive oil in a saucepan over medium heat for about 3 minutes.
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Add the bell pepper, squash or other vegetables and saute for a minute or two.
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Add the onion mixture to the lentils. Simmer about 15 minutes till lentils aer soft (not mush).
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Enjoy!
