YOGA

Yoga is an exercise that strengthens both the mind and body. ​

Originating in ancient India around 5,000 years ago, yoga is a spiritual discipline rooted in Hindu philosophy. The benefits of yoga are numerous. This gentle yoga class will teach you how to relax your body and quiet your mind.

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Join us on June 21st to celebrate the International Day of Yoga and learn more about yoga with demonstrations, relaxation, breathing techniques, and more from certified yoga instructors. REGISTER HERE.