YOGA & MEDITATION

Yoga & Meditation

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are a broad variety of yoga practices. Yoga is practiced all over the world consistent with traditional Hindu practices originating more than 10,000 years ago.  Yoga for health and happiness. It was a Hindu reformer, Swami Vivekananda, who first introduced yoga to a larger audience.

ICA Offers online yoga classes. Please follow our Facebook for dates and times.