YOGA & MEDITATION
Yoga & Meditation
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are a broad variety of yoga practices. Yoga is practiced all over the world consistent with traditional Hindu practices originating more than 10,000 years ago. Yoga for health and happiness. It was a Hindu reformer, Swami Vivekananda, who first introduced yoga to a larger audience.
ICA Offers online yoga classes. Please follow our Facebook for dates and times.
An ancient form of Yoga known as the Vedic Yoga dates back to the Rig Veda, the oldest written Sanskrit work in the world. It was probably written more than some 10,000 - 15,000 years ago, during the Golden Age or the Satya Yuga.