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YOGA

Yoga is an exercise that strengthens both the mind and body. ​

Originating in ancient India around 5,000 years ago, yoga is a spiritual discipline rooted in Hindu philosophy. The benefits of yoga are numerous. This gentle yoga class will teach you how to relax your body and quiet your mind.

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Join us on June 21st to celebrate the International Day of Yoga and learn more about yoga with demonstrations, relaxation, breathing techniques, and more from certified yoga instructors. REGISTER HERE.

Celebrate International Day of Yoga on June 21st, 2025

Enjoy a complimentary wholesome vegetarian lunch following the event.

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